In a world brimming with distractions, stress, and constant noise, practising mindfulness has emerged as a beacon of serenity and self-awareness. Mindfulness, often associated with meditation and more conscious living, has a profound impact on mental health and overall wellbeing.

Jerusha Shulberg of The Well Being BY CUBEX is a psilocybin frontrunner. A meditation and mindfulness specialist and a professionally qualified audiologist, for years Jerusha has researched and incorporated organic clinical grade functional mushrooms into her life, with clear, and sometimes astonishing, benefits.

Living with tinnitus can be challenging, but there are various treatment options and strategies available to manage its symptoms and improve cognitive wellbeing.

In today's fast-paced world, many of us find ourselves grappling with various challenges that can impact our mental and emotional wellbeing.

‘As audiologists, we get to see and experience a vast number of technological innovations every year, and the past decade has seen some extraordinary new improvements in hearing devices. But hearing aids that understand your listening intentions. Now that’s a massive leap forward. Intent is simply mind-blowing.’

It takes a weight off, knowing your long term health care needs are accounted for. So this season we’re offering a limited time 4-year audiology healthcare plan that includes all your hearing health checks - including an upgrade to the latest hearing technology - with a saving of up to £600 on the total cost.

While the origins of tinnitus are diverse, there exists a fascinating and intricate connection between tinnitus and stress. Let’s find out more…