It can change the way we respond to stressful situations, reduce our anxiety, and improve our quality of life. How we think, feel and engage every day, has a direct effect on the chemical makeup of our brain. By regularly practising mindfulness and meditation, we can literally rewire our brains and learn new ways to better manage stress.

Through our programme, we combine clinical support with education, which provides our patients with the tools and techniques to re-join the conversations that they have struggled with and avoided, in some cases for many years. The best results come from a combination of medical support and wellness lifestyle changes. We use a complementary combination of innovative audiological technology, lifestyle practices, cognitive training, psychology, clinical mindfulness, and meditation. A combination of these, tailored in a personalised care plan, gives our clientele the very best possible outcome. 

For many years, most people placed little value on the ancient Eastern practices of mindfulness and meditation. The medical community has come to realise that they are, in fact, highly beneficial and should form an integral part of clinical care. Here at The Well Being BY CUBEX, we appreciate just how beneficial these practices are, which is why they are essential to the highly personalised care that we offer our clientele.