Food for Brains - A Healing Bowl of Winter Goodness

Here is a quick and easy recipe for a lovely warming dish on a cold winters day, a Vitamin-C packed drink which can be enjoyed hot or cold, for a fiery, punchy hit of goodness. Simply blend the following ingredients together well to give it a wonderful froth and add some extra volume.

[divider]Ingredients[/divider]

• Satsuma 1
• Orange, squeezed ½
• Hot water 150ml
• Turmeric powder ¼ teaspoon
• Ginger, grated 1 inch piece
• Manuka honey, optional  1 teaspoon

[divider]Method[/divider]

Blend these together in a high speed blender until mixed together well and frothy. Alternatively, if using cold water, you can boil this in a pan after blending. Add the honey after tasting for sweetness. Sprinkle with a little cinnamon and pinch of cayenne pepper. Voila! An immune-boosting drink which is packed full of brain-boosting antioxidants and warmth for these cold winter days.If you enjoyed this recipe, you can enjoy plenty more healthy & delicious recipes in the Saffron Soul cookbook which is available from Cubex.