The Role of Mindfulness and Meditation in Managing Stress and Social Isolation
Mindfulness and meditation provide significant advantages in stress management and well-being enhancement, particularly for individuals with hearing difficulties.
Tigger, Equanimity & Diamond Mind:What they are & how they work.
Our range of clinical grade mushroom powders, sourced from accredited growers, will soon be available via The Well Being BY CUBEX online shop.
The first three being organic premium quality Lion’s Mane ‘Diamond Mind’, Reishi ‘Equanimity’ and a fabulous energy-focused blend called ‘Tigger’ that is Cordyceps-powered at 50%, with Chaga and Shiitake at 25% each.
Just stop & listen to the music.
Putting away the drama of the day, filing away the stress of the situations we find ourselves in, standing still for a moment. And listening to music, surrounded by friends and the good folk who are our neighbours in Marylebone.
Living with Tinnitus: Finding Peace Amidst the Ringing
Tinnitus, that pesky phantom noise, affects millions of people. But don't throw in the towel just yet – The Wellbeing by Cubex is here to lend a hand.
Cultivating Well Being: The Role of Mindfulness in Audiology
In a world brimming with distractions, stress, and constant noise, practising mindfulness has emerged as a beacon of serenity and self-awareness. Mindfulness, often associated with meditation and more conscious living, has a profound impact on mental health and overall wellbeing.
Life in the mycelium: and why it matters to your whole life.
Jerusha Shulberg of The Well Being BY CUBEX is a psilocybin frontrunner. A meditation and mindfulness specialist and a professionally qualified audiologist, for years Jerusha has researched and incorporated organic clinical grade functional mushrooms into her life, with clear, and sometimes astonishing, benefits.
The Intricate Connection Between Tinnitus and Stress
While the origins of tinnitus are diverse, there exists a fascinating and intricate connection between tinnitus and stress. Let’s find out more…