Learn to Live Well with Tinnitus - A Mindfulness Based Cognitive Wellbeing Course for people with tinnitus

Join us & for a rare opportunity to learn tools, strategies and techniques to increase your capability to live well with tinnitus with leading experts in the fields of Audiology and Modern Mindfulness.[vision_divider style="hr-solid"]Created by Cubex, the workshop is designed to support people experiencing unhealthy tinnitus-related stress and will be running during Tinnitus Week 2019. 50% of the course fee will be donated to the British Tinnitus Association. Over the 4 x 90 minute sessions, you will learn to cultivate greater cognitive well-being with the capacity to recognise unhealthy tinnitus related stress in your system and recover from it sufficiently. It is a first of its kind workshop which aims to help you to reduce anxiety and stress, increase vitality, expand awareness & increase your capacity to engage with the world with greater ease, focus, calm & clarity. The course will be led by Cubex Senior Audiologist, Tinnitus Advisor & Meditation Teacher,Jerusha Shulberg along with Cubex Clinical Audiologist & UCL Honorary lecturer, Dr Saima Rajasingam who also heads up the Complex Needs Clinic here at Cubex.

I was connected to Jerusha at a time when my life was on the cusp of change, and I was sinking into grief, fear and stress. I had been meditating for a short while, but because of my circumstances (and perhaps some curiosity too), I felt called to get some guidance on how to best take the practice forward and embed it as part of my daily routine. I wasn't sure what to expect beforehand, but Jerusha was an excellent teacher - warm, open, knowledgeable and fully committed to supporting others on their journey. The three sessions I had with her were truly a transformation to me, and I was surprised at how much I was able to learn and move my practice forward in such a short time. I gained confidence, understanding, the realization that I can commit, and so much more... lessons that I can build on and that will benefit me for the rest of my life. I would not hesitate to recommend Jerusha as a meditation teacher and an all-around inspirational human being!

- Catherine Connolly Learn more about Jerusha & Saima.[contact link="https://www.eventbrite.co.uk/e/learn-to-live-well-with-tinnitus-workshop-tinnitus-week-2019-tickets-53904073535" text="Book Now >"]

[divider]Course Availability[/divider]

This is a course designed for people with tinnitus and consists of 4 x 90-minute sessions that will run at our Marylebone premises on New Cavendish Street.  Location : Cubex, 25 New Cavendish Street, Marylebone, London, W1G 8LPDates : 6th-9th February 2019

• Wednesday 6th February , 6-7:30pm
• Thursday 7th February, 6-7:30pm
• Friday 8th February,  6-7:30pm
• Saturday 9th February, 09:30 – 10am

Number of places : 5Fee : £489 half of which will be donated to the BRITISH TINNITUS ASSOCIATION (BTA).[contact link="https://www.eventbrite.co.uk/e/learn-to-live-well-with-tinnitus-workshop-tinnitus-week-2019-tickets-53904073535" text="Book Now >"] 

[divider]How does the course work?[/divider]

Session 1

• Audiological & Cognitive Education
• The language of tinnitus
• Understanding the paradoxes of tinnitus distress
• Exploring my thoughts and feelings about tinnitus
• Treatment Options

Session 2

• Understanding the mechanics of stress
• Introduction to Lifestyle Practices & Mindfulness Based Techniques
• *Learn to meditate using an effortless agnostic technique
• Home practice will be assigned

Session 3

• Mindfulness & Meditation continued…
• Technique review, theory & practice
• Making meditation a daily habit
• Home practice assignment

Session 4

• Mindfulness & Meditation continued…
• Technique review & practice
• Understanding the layers of the mind
• Final home practice assignment
• Course wrap up

Upon completion of the course, you will be invited to join us at any of our quarterly group meditation drop-in sessions where people who have completed the Meditation for Modern Living Course or the Living Well with Tinnitus Course come together each quarter to meditate. It provides a great opportunity to check in and reinforce mediation techniques taught during the course.[contact link="https://www.eventbrite.co.uk/e/learn-to-live-well-with-tinnitus-workshop-tinnitus-week-2019-tickets-53904073535" text="Book Now >"] *The Cubex Living Well With Tinnitus Courses are led by trained qualified Audiologists and mediation teachers certified in the 1 Giant Mind Being Technique.