Just Breathe London - Volume 6
Just Breathe London - Volume 6
With all the challenges and demands of life, we can benefit from a strategy to help us manage stress and fatigue, especially if you experience the effects of the cognitive load from reduced hearing ability and/or tinnitus. Learning to manage stress is the most powerful way of ensuring that life is fun, fulfilling and creative. There are many scientifically validated benefits from a regular mindfulness and meditation practice.
- Increased brain function
- Increased immune function
- Decreased stress, anxiety and depression
- Greater energy and vitality
- Increased emotional stability
- Increased focus and concentration
- Greater feeling of happiness and well-being
We feel honoured and privileged to have recently partnered with the UK’s first Modern Mindfulness & Mass Meditation community, Just Breathe London.
Launched in 2016, Just Breathe is a fast growing community with a mission to make the practice of mindfulness and meditation accessible to anyone and everyone. The aim is simple, to create a space to breath & positively affect the cultural fabric and cognitive health of our city. It provides a place for community, connection & culture with the vision to create an oasis of space amidst London’s hustle and bustle. Almost a year later and now in full stride, the events, workshops & Grand Gatherings provide an opportunity for Londoners to step into less.
The Grand Gathering
We started this new “conversation” at the first series of Grand Gatherings last year. This year the summer series is being held in partnership with The Shangri-La, At The Shard and the next event is scheduled for Tuesday, August 29th.Whether you're brand new to Mindfulness and Meditation or have a regular daily practice, join us at our monthly gatherings as we create the space to meditate. This is a come-as-you-are event, no experience required. Yes, you can sit with us!The Grand Gatherings are charity eventsThe full £5.00 from your donation goes directly to our supporting charities - The British Heart Foundation and Kindness.orgOur Grand Gatherings events are an Experience all about the community, open to the public as a charity donation-based community event & everyone is welcome. The aim of our Grand Gathering is to create a community space where like-minded people can come to find quiet and stillness. Come straight from work, come with your friends, come because you're interested, come because you want to try. All you have to do is, JUST BREATHE. (RSVP on the ticket link below)
What to Expect?7:00p Welcome7:15p Quiet Concert7:45p Introduction to Modern Mindfulness8:00p Learning the JUST BREATHE Meditation technique8:15p Group Meditation9:00p Community Time9:30p EndThe Mindful MarketAt every Grand Gathering we create our market where everything you buy goes 100% to charity. Our partners & friends have donated their products to support the cause and by buying something at the market, you're doing your part to increase our donations!Shop from our friends at this Summers GatheringsScenteredRaw Press CoKind SnacksOmBar ChocolateAnd many more...
The Next Event
AUGUST 29th, 2017 @ The Shangri-La at The ShardTHE GRAND GATHERING /// 7:00 - 9:30pw/ Michael James Wong & friends
[contact link="http://www.justbreathelondon.com/events/" target="_blank" text="Please RSVP Here"]
